About Eyedle — Eye Break 20 20 20

Staring at a screen too long strains your eyes — dry eyes, headaches, blurred vision. Eyedle fixes that with the doctor-recommended 20-20-20 rule: every 20 minutes, take 20 seconds to look about 20 feet (6 m) away. Eyedle gently pauses you with a calm full-screen break — even while you're in other apps — then lets you get right back to what you were doing. • Reliable reminders — a background timer that counts only your active screen time • Calm full-screen breaks — a 20-second guided countdown, no jarring interruptions • Fully customizable — change the interval, break length, and active hours • Work-hours schedule — stay quiet on evenings, nights, and weekends • Progress you can see — daily streak, adherence, and a 7-day chart • 100% private — no account, no ads, no analytics, works completely offline Give your eyes the short, regular rest they need — and feel the difference with Eyedle.